1 cup of coffee with low fat creamer and splenda 30 calories (still gotta work on this)
10:30 am
celery, cucumber, red and yellow pepper for snack 60 calories
Lunch green beans and a peice of breast of chicken with some soy sauce 150 calories
Afternoon snack 3 Kashi wafers 70 calories
dinner
turkey meat cooked with seasons and onion wrapped in cabbage
4 wraps (small) 200 calories
Total for the day
570
I went over my allotted 500 AND WILL NOT be exercising tonight mainly because of time constrants but I am going to work on treadmill tomorrow night. If I get my homework done tongiht in a timely manner I'll hit the treadmill.
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