Emotinal Eater

Today was a hard day for me, I am guilty being an emotional eater. I have found myself in the past pacing my office looking for something to eat when I am under alot of stress. Today was a very emotional day for me, I wanted to eat candy, but I didn't. I have started keeping gum in my desk and when i get that urge to go get something to eat I chew gum. If I already had my meal and snack for that time of day I won't go and eat more calories., I just can't. So, having said that this week is going to be a very tough week when i comes to my eating habits. I am definatly going to exercise alot this week and hopefully get out to hike Telegraph pass with friends this saturday.