Monday, November 1, 2010
Emotinal Eater
Today was a hard day for me, I am guilty being an emotional eater. I have found myself in the past pacing my office looking for something to eat when I am under alot of stress. Today was a very emotional day for me, I wanted to eat candy, but I didn't. I have started keeping gum in my desk and when i get that urge to go get something to eat I chew gum. If I already had my meal and snack for that time of day I won't go and eat more calories., I just can't. So, having said that this week is going to be a very tough week when i comes to my eating habits. I am definatly going to exercise alot this week and hopefully get out to hike Telegraph pass with friends this saturday.
here's the 2nd day I didn't post, I forgot to add it before I said submit
breakfast
cup of fresh strawberries 30 calories
4 kashi crackers 120 calories (way high snack)
Lunch
2 cups of iceburge lettece with onion and tuna 86 calories
the lettuce is only 16 calories , 8 per cup
I was eating tuna when I wasn't suppose too,
NO TUNA or SALMON because it's high in bad fat
Dinner
3oz chick brst 130 calories
1.5 cup of steam brocalli 50 calories
for seasoning you can find those Mccormick seasons low in sodium and lemon is good on steam broccalli
10 pretzel sticks 70 calories, CAN YOU BELIEVE THAT I definately won' tdo that again
1/2 cup of ice cream 80 calories
Total Calories for the day 522
Did tread mill for 30 minutes burned 120 calories
total for the day 402
cup of fresh strawberries 30 calories
4 kashi crackers 120 calories (way high snack)
Lunch
2 cups of iceburge lettece with onion and tuna 86 calories
the lettuce is only 16 calories , 8 per cup
I was eating tuna when I wasn't suppose too,
NO TUNA or SALMON because it's high in bad fat
Dinner
3oz chick brst 130 calories
1.5 cup of steam brocalli 50 calories
for seasoning you can find those Mccormick seasons low in sodium and lemon is good on steam broccalli
10 pretzel sticks 70 calories, CAN YOU BELIEVE THAT I definately won' tdo that again
1/2 cup of ice cream 80 calories
Total Calories for the day 522
Did tread mill for 30 minutes burned 120 calories
total for the day 402
Couple Days I haven't posted yet......
Breakfast
3 peice of turkey bacon and 1 fried eggs 150 calories
remember NO butter or OIL
Snack
1 cup of straw berries 30 calories
Creamer for my coffee 20 calories
organice veggie burger 100 calories
2 cups of iceberg lettuce with 3 sprays of dressing 20 calories
the dressing is a no no but I found this dressing that is only 1 calorie a spray so I am not drowning my lettuce in it., just adds a little flavor
3 kashi crackers 90 calories
dinner
1 small sirloin steak broiled and broccali steamed 180 calories
Total calories 593
Did 45 minutes on treadmill that night burned 180 calories
total calories for the day 413
and lots and lots of water, the water and exercise will help your skin stay healthy and tight if you lose the weight fast. Remember you need to stick to 500 calories for 3 wks
no beer no wine no soda no crystal light even....No exceptions
EVEN NO SUGAR at all!!!
3 peice of turkey bacon and 1 fried eggs 150 calories
remember NO butter or OIL
Snack
1 cup of straw berries 30 calories
Creamer for my coffee 20 calories
organice veggie burger 100 calories
2 cups of iceberg lettuce with 3 sprays of dressing 20 calories
the dressing is a no no but I found this dressing that is only 1 calorie a spray so I am not drowning my lettuce in it., just adds a little flavor
3 kashi crackers 90 calories
dinner
1 small sirloin steak broiled and broccali steamed 180 calories
Total calories 593
Did 45 minutes on treadmill that night burned 180 calories
total calories for the day 413
and lots and lots of water, the water and exercise will help your skin stay healthy and tight if you lose the weight fast. Remember you need to stick to 500 calories for 3 wks
no beer no wine no soda no crystal light even....No exceptions
EVEN NO SUGAR at all!!!
Todays menu
1 cup of strawberries and 1/2 apple for breakfast 60 calories
1 cup of coffee with low fat creamer and splenda 30 calories (still gotta work on this)
10:30 am
celery, cucumber, red and yellow pepper for snack 60 calories
Lunch green beans and a peice of breast of chicken with some soy sauce 150 calories
Afternoon snack 3 Kashi wafers 70 calories
dinner
turkey meat cooked with seasons and onion wrapped in cabbage
4 wraps (small) 200 calories
Total for the day
570
I went over my allotted 500 AND WILL NOT be exercising tonight mainly because of time constrants but I am going to work on treadmill tomorrow night. If I get my homework done tongiht in a timely manner I'll hit the treadmill.
