today I had
LOTSSSSSSSSS of water
2 cups of coffee with splenda and 1 tblspn creamer = 25 calories
1 apple = 45 calories
1 bowl of iceberg lettuce = 24 calories
tuna packet =70 calories
2 peices of sugar free gum=10 calories
3 peices of turkey bacon=110 calories
1 fried egg - 45 calories
1 cup strawberries 45 calories
1 packet of crystal light =10 calories
28 lightly salted pretzel sticks= 110
Total calorie intake =494
walked on treadmill for 30 minutes
burned 150 calories
Damn .......I could do this
1 comments:
good for you:) good luck, u can do it!
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